Blueberries

Blueberry is an antioxidant superpower and is among the most popular super foods. It is one of the fruits which is native to North America. Fresh delicious blueberries are available in summer. The rest of the year you can enjoy the frozen ones. For most antioxidant power choose berries which are fully ripe. Blueberries are very delicate. So wash them just prior to use and be gentle while washing.

Blueberries are packaged with vital nutrients and provide a wide array of health benefits. They are rich in Vitamin C, Manganese, Vitamin E and fiber. They are very very low in calories.


Super Antioxidant: Blueberry's antioxidant power helps protect the body against the damaging effects of free radicals and slows the aging process and enables a healthy immune system.

Boost Brain Power: It is also believed to help boost memory and prevent short term memory loss or Alzheimer's disease.

Lower Cholesterol: Blueberries help reduce cholesterol.

Lower Blood Pressure: Eating blueberries regularly can help reduce hypertension.

Heart Healthy: Blueberries are a heart healthy fruit and may help prevent strokes.

Cancer: Blueberries is also believed to reduce the risk of some cancers like ovarian cancer, colon cancer etc.

Urinary Tract Infection: Blueberries help in maintaining the urinary tract health and reduce the risk of infection.

Sinus Relief: Blueberries can provide relief from sinus.

Natural Pain Killer: Blueberries reduce inflammation and acts as a natural pain killer.

Varicose Veins: Blueberries help reduce the appearance of varicose veins.

Gout: Blueberries provide relief from gout.


Healthy serving Ideas:

• They are sweet and have a wonderful flavor. So just snack on the berries.
• Enjoy them on top of your favorite breakfast cereal or oatmeal
• Blueberry smoothies are great
• Top a cup of yogurt with blueberries for an excellent snack