Beets

Beet is a purple root vegetable also known as beetroot or garden beet. Beets are loaded with nutrients such as folate, manganese, potassium, vitamin C and iron. It is also rich in fiber and is a powerful antioxidant.

The potent pigment in beets is a phytonutrient called betalain which is a powerful antioxidant that protects against oxidative stress. Beet is also loaded with heart healthy nutrients that help lower the risk of cardiovascular diseases.

Studies have also shown that beets play an important role in lowering the risk of cancer and lowers blood pressure. Beets are also anti-inflammatory and is an effective detoxification agent.

The roots and leaves of the beet have been used in traditional medicine to treat a wide variety of ailments including fever, constipation and common cold.

Beets also support eye health and is effective in preventing age related eye problems.

Beetroot juice has also been found to improve performance in athletes.

With all these excellent health benefits beet is surely nature's multivitamin. So start adding it your daily diet and enjoy all the numerous benefits it offers.